It can be difficult to find gluten-free options. When going out to eat or ordering takeout with friends. When your friends are enjoying popular Panera Bread meals made or served with freshly made bread. It can be easy to feel like. You’ll never be able to find anything as tasty as dishes containing gluten.
The gluten-free menu at Panera Bread features a wide variety of delicious options. Salads, soups, and fruit cups are some examples of these meals.
Panera Bread Gluten-Free Items
- Caesar Salad with Chicken
- Fuji Apple Salad with Chicken
- Greek Salad
- Baja Bowl with Chicken
- BBQ Chicken Salad
- Mediterranean Warm Grain Bowl with Chicken
- Green Goddess Cobb Salad with Chicken
- Vegetarian Creamy Tomato Soup
- Fresh Fruit
- Asian Sesame Salad
- Steel Cut Oatmeal with Strawberries and Pecans
1. Caesar Salad With Chicken
Any restaurant worth it’s salt will have a Caesar salad on the menu. Their chicken Caesar salad exceeded my low expectations. And I had none, to begin with.
This salad hit the spot for lunch. Because it was made with fresh romaine lettuce and antibiotic-free chicken. And it was topped with grated parmesan and black pepper croutons.
Make sure there are no traces of gluten by requesting no croutons or eating it without them.
However, it can also serve as dinner. If you’re craving its tasty combination of greens and lean meat.
2. Fuji Apple Salad With Chicken At Panera Bread
The chicken and Fuji apple salad come next. While it was calorically dense than the previous salad on this list. The combination of romaine, kale, arugula, and red leaf lettuce made for a more appetizing serving.
It was the white balsamic apple vinaigrette that did it for me. It really brought out the full flavor of the salad. In addition, the grape tomatoes, apple chips, pecans, and red onions added a pleasant crunch (which I can never resist in a salad).
3. Greek Salad
Do you wish there was something on the menu with a more exotic flavor profile? If that’s the case, you might want to try their Greek salad.
It’s the ideal hearty treat because it has 390 calories, seven grams of fiber, and 25 grams of cholesterol. Fresh, crunchy romaine lettuce is among the main ingredients. As it is in the other gluten-free salads on this list.
Particularly, the Kalamata olives, pepperoncini, and red grape tomatoes. And red onions contributed to the dish’s authentic Greek flavor. Which I greatly appreciated. When it comes to feta cheese. I just can’t talk! My taste buds appreciated the zingy kick that the Greek dressing provided.
4. Baja Bowl With Chicken At Panera Bread
Authentic Mexican food is among my favorites. Panera Bread Promo Code isn’t the first place. That comes to mind when I’m craving Mexican food. But their Baja bowl with chicken was a pleasant surprise.
Although it has the most calories (740) on this list. It is packed with nutritious ingredients like avocados, and red grape tomatoes. And a quinoa and brown rice blend.
The salsa verde and bean-corn salsa. Which so vividly evoked Mexico, and caught my attention right away.
5. BBQ Chicken Salad
Panera Bread’s chicken salad is another novel gluten-free menu item. Seasoned with tangy BBQ ranch and apple cider vinegar BBQ sauces.
Despite the high sodium content. The moderate amount of protein made it a satisfying lunch.
The chicken’s flavor was amped up. And the crunchy romaine lettuce was given a new dimension by the addition of bean corn salsa and frizzled onions.
Despite its substantial size. It’s not a bad idea to add a side dish to your order if you have the time. In an effort to get more nutrients into my diet. I went with a fresh fruit cup.
6. Panera Bread Mediterranean Warm Grain Bowl With Chicken
The chicken, quinoa, and brown rice in Panera Bread’s Mediterranean warm grain bowl are seasoned with herbs and spices common in Greek cooking.
The grilled chicken and feta cheese in this dish are the primary sources of protein (29 grams total). It’s a good option if you’re trying to cut down on meat. Because it has about 680 calories.
The arugula base gave it a spicy yet sour taste. Making it stand out among the plant-based options on the menu.
So, if you want to satisfy your curiosity about exciting sensations. This is the grain bowl for you. You can taste the freshness and healthiness in every bite of the cucumbers, red grape tomatoes, and Kamata olives.
I liked that there was a good variety of vegetables in this dish.
7. Green Goddess Cobb Salad With Chicken
Green Goddess Cobb salad with chicken at Panera Bread is another protein-packed dish that will spice up your gluten-free lifestyle.
The avocados, chicken. And hard-boiled eggs add up to 37 grams of protein. As someone who enjoys feasting their eyes on brightly colored plates. This was a treat for me.
In an effort to cut back on calories. You can request to have the restaurant’s famous Green Goddess dressing served on the side.
This salad isn’t just visually appealing. It also has a satisfying crunch from the pickled red onions and crumbled bacon that I love. Keep in mind that a French baguette included. You should probably avoid gluten if that’s something you’re trying to do.
8. Panera Bread Vegetarian Creamy Tomato Soup
Vegetarian creamy tomato soup a safe bet. If you’re looking for something simple on the gluten-free menu at Panera Bread.
The vine-ripened pear tomatoes were pureed with fresh cream. So their naturally sweet and velvety flavors were immediately apparent. Of course, that wasn’t the end of the explosions. Even though it’s not meant to be a fancy bowl, the oregano, celery seed, and red, white, and black pepper in the seasoning really make the food pop.
9. Fresh Fruit
Their fresh fruit cup is a great option. If you’re looking for a healthy addition to your meal. But are restricted to a gluten-free diet. When it comes to fruit, I now have preferences. The fruit cup I ordered looked lovely. Because I only accept the freshest.
Red grapes without seeds, pineapple, honeydew melon. And cantaloupe was included. Ideal for obtaining your recommended daily allowances of vitamins A, C, B6, and K.
A single serving contains up to 60 calories, making this a healthy and low-fat option. It’s a simple alternative to Panera’s famous bread and chips if you’re feeling puckish.
10. Panera Bread Asian Sesame Salad
When compared to a plain old side salad. Panera Bread’s Asian sesame salad definitely stands out. It has 27 grams of protein and 410 calories.
Almonds, sesame seeds, and Asian sesame vinaigrette were the finishing touches on my salad. If you have a sensitivity to almonds. You may want to steer clear of this dish.
The dish was elevated by the addition of romaine and cilantro. Do not use wonton strips as a salad topping, in my opinion. You can save them from going to waste by asking for them on the side and then giving them to a friend who enjoys the extras
- Recipe for Steel-Cut Oatmeal, Fruit, and Nuts
The bakery counter is closed, so you won’t be able to get anything for breakfast. However, Panera’s steel-cut oatmeal is both delicious and nutritious.
Panera’s oatmeal has cinnamon crunch, pecans, and strawberry slices on top, and is a good source of gluten-free carbs. You can get a good start to your day with the 370 calories in this hearty Panera breakfast.
Concluding Remarks
Grabbing a quick bite at a chain restaurant need not be a nightmare if you need to avoid gluten. Some of the best non-traditional meals can be found at Panera Bread.
Anybody on a gluten-free diet won’t miss out on the delicious flavors found in their green or meaty salads. With this guide, you can zero in on your new favorite gluten-free dish at Panera Bread.
